are you 40 +
have “parts” been going south for awhile?
you don’t feel pretty anymore?
you don’t like to look at yourself naked…
I am NOT talking about the TV image JUNK…
I am talking about feeling a little bit better in your own skin..real women..real life.. real reality!
Here’s the deal…
{ NO you don’t to be over 40 to join…lol! The earlier you start the better you will be at 40}
30 day { baby step } get healthy challenge
I would like to invite you into a little more of my life by starting to share my change in eating and exercise.
and in doing so -I thought of a challenge…
I don’t want to wait until the NEW YEAR..nobody keeps those anyway really.
I want to be a step ahead this year.
How about YOU?
How about YOU?
That way you can say…”I’ve already started my LIFE habit of baby steps each month!”
I am thinking of doing a 30 day challenge each month for 1 year.
Each month having a different theme.
How does that sound?
This challenge focuses on the fuel { food } we feed our bodies.
Choose 1 thing you want to work on for the month of November.
Mine is sugar…I know at the holidays..ugh!
for 30 days I am going to give up processed sweets – no cakes, cookies, ice cream, chocolate chips…
Yours maybe soft drinks, fast food , eating more veggies/greens, replacing donuts for breakfast with a healthier choice
or
cut back on something
Sometimes it is not always taking away… it is adding
more beans, more protein, more food…some of us girls don’t eat enough.
Sometimes it is not always taking away… it is adding
more beans, more protein, more food…some of us girls don’t eat enough.
It has to be something food related this month
now the
class=”Apple-style-span” style=”font-family:Georgia, ‘Times New Roman’, serif;”>The FUN part
You have to post a comment for 30 days related to your challenge choice…good and bad
None of us will be 100 percent perfect…except the perfectionist..lol!
It doesn’t have to be lengthy…I understand it is a busy season
At the end of 30 days I will giveaway
Tosca Reno’s brand new book!
Tosca Reno’s brand new book!
Tosca is living proof that women can be healthier, stronger and sexier than ever before, in their thirties and beyond. It’s never too late. You can create your best body now.
Check out her website…she is in her 50′s ladies!!
ToscaReno
Plus…I will sneak in my new favorite find to help with my sweet tooth
it is WONDERFUL!! So is the Key Lime Pie..I have yet to try the Strawberry Shortcake.
I am sure it will not disappoint.
Just pray they keep it stocked in the stores. I couldn’t find the mint chip yesterday:(
That is it for today girls. I will do another post before November 26.
Please email me with any feedback or ideas you may have or I haven’t thought of:)
OK, count me in! I need to curb my sweet tooth. I can assure you that I will not be a perfectionist….I am aiming for keeping my sugar intake to a minimum. My posts may just be a report on any sugar that I have eaten. I am 48 and six weeks ago I committed to 3 gym visits a week, on a new program that the Y just started. For each visit I print out a workout and it is different every time! Love it so far, and have gone 3x each week. Thanks for the inspiration!
I definitely want to do this. My thing would be portion sizenot eating after 7 pmand no junk food (this includes bad fast food, cookies, candy, chips etc). i do pretty good during the day but at night. man. it is hard. i'm also going to commit to get on the eliptical 5 days a week before work.
I am so excited to have others to do this with. It helps to have people who are doing it so you can talk about it and not bore those that don't care…lol:) Can't wait – looking forward to it very much.
I was thinking the same thing. I just need some balance. Basic clean eating and a little activity everyday. Good luck, can't wait to hear more.